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Vitamins plays a vital role that everyone  needs in small amounts for normal growth and development. There are 13 recognized vitamins, which are classified as either fat-soluble (A, D, E, K) or water-soluble (B vitamins, C). While your body can make vitamins D and K, the others must be obtained from the diet. 

Vitamin deficiency is currently raising concerns is most individuals due to their change in life style or food habits.  With balanced diet, one can get enough vitamins, and each vitamin has specific functions, like supporting vision, bone health, or energy production.

Major source for Vitamins:

Sunlight - Human body creates vitamin D from direct sunlight on the skin when outdoors. 

Food - Most vitamins come from fruits, vegetables, dairy products, grains, and meats.

Body Synthesis - Human body can produce vitamins D and K on its own. 

Functions of Vitamins:

Vision - Vitamin A helps with healthy vision.

Bone Health - Vitamin D helps the body use calcium to build strong bones. 

Immune Function - Vitamin C helps support a healthy immune system. 

Energy Production - Some B vitamins help your body extract energy from food. 

Blood Clotting - Vitamin K is essential for blood to clot properly. 

Why Vitamins Are Important:

Growth and Development - Vitamins are necessary for normal cell growth and overall development.

Preventing Disease - A lack of certain vitamins can lead to health problems and diseases.

Metabolic Function - They are vital for proper metabolic function. 

Key Considerations:

Dietary Intake - A balanced diet with a variety of healthy foods is the best way to get all the vitamins your body needs.

Supplements - In some cases, vitamin supplements may be necessary, especially for those with strict dietary restrictions like a vegetarian diet. 

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