Fitness assessment consist a series of exercises that help evaluate your overall health and physical status.

A wide range of standardized tests is used for these examination of general fitness of an individual

Purpose

1. General health evaluation.

2.To evaluate Cardiovascular Endurance.

3.To assess Strength. 

4.To measure Flexibility
 

Tests Included

1.Push up test- To find out Upper limb endurance and strength 

2. Squat test- to find lower limb strength and endurance 

3. Vertical jump test- lower limb power

4. ⁠Sit and reach test- back and hamstring flexibility.

5. ⁠Step test- cardiovascular endurance 

6. ⁠Plank- core strength, whole body endurance 

7. ⁠ Stork balance-  for lower limb proprioception and balance.
 

Benefits

1. Know your physical strength and weakness. 

2. ⁠Best therapeutic tool to programme your fitness regime.

3. ⁠Highlights the area prone to injuries. 

4. ⁠Monitor the prognosis.

The entire process takes 20-25 minutes

In conclusion, the fitness battery test is a comprehensive assessment tool that provides valuable insights into an individual's overall physical fitness and functional capacity. By incorporating a variety of tests that measure strength, endurance, flexibility, and cardiovascular fitness, the fitness battery offers a holistic view of one's health and performance capabilities. This information can be instrumental in guiding personalized exercise prescriptions, setting realistic fitness goals, and tracking progress over time. Whether used by fitness professionals, athletes, or individuals seeking to improve their health, the fitness battery test empowers users to make informed decisions about their exercise regimen, identify areas for improvement, and optimize their fitness journey. By embracing the results of the fitness battery test and implementing targeted training strategies, individuals can enhance their physical fitness, reduce the risk of injury, and achieve a higher level of overall wellness and vitality.